stumaniak's Journal, 13 April 2009

170.8 lb Lost so far: 51.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 63.01g | Prot: 124.67g | Carb: 441.77g.   Breakfast: erythritol, cocoa powder, myoplex peanut butter bar, blueberries, HEB Active Cultures High Fiber Bran Flakes Cereal with Yogurt and Mixed Berries. Lunch: special k chocolatey drizzle bar, mango, myoplex deluxe bar, banana, nugo dark mocha chocolate bar, tangelo. Dinner: nutritional yeast, wheat bran, oat bran, acacia, psyllium, high fiber pizza, Dolmas. more...

2506 kcal

Activities & Exercise: Elliptical Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...