Weigh In record (no journal entry) for 17 April 2021
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220.1 lb
Lost so far: 13.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1090 kcal
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Fat: 50.00g | Prot: 30.00g | Carb: 140.00g.
Lunch: Maruchan Ramen Noodle Soup - Beef Flavor, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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losing 17.5 lb a week
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dwhmlh's weight history
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