Weigh In record (no journal entry) for 17 April 2021
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139.3 lb
Lost so far: 7.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1886 kcal
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Fat: 43.93g | Prot: 145.51g | Carb: 244.04g.
Breakfast: Ixtapa Fresh Kiwi, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Champiñones, MISSION Tortillas de Maíz Amarillas, LALA Panela Reducido en Grasa. Lunch: Cello Queso Parmesano, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), la Moderna Pasta Integral, Nutri Verde Elote. Dinner: California Premium Queso Provolone, Kirkland Signature Pechuga de Pavo, Lechuga de Hoja Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: Kirkland Signature MEZCLA de TRES MORAS, Kirkland Signature Crema de Cacahuate, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 0.5 lb a week
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