|
Continuing to lose weight. This is good. A bit off each day cheers me up.
|
246.6 lb
Lost so far: 90.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1176 kcal
|
Fat: 23.95g | Prot: 34.53g | Carb: 197.16g.
Breakfast: Fat free spread, herbal tea, banana, Hard-Boiled Egg, Danactive Yogurt, pineapple juice, toast. Lunch: Lifewater Fuji Apple Pear, Zone Perfect Dark Chocolate Strawberry. Dinner: Nabisco Wheat Thins Flatbread Tuscan Herb, Cabernet Sauvignon wine, Kashi Black Bean Mango. more...
|
|
3772 kcal
|
Activities & Exercise:
Housework - 20 minutes, Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Sitting - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 4 hours and 43 minutes. more...
|
losing 2.8 lb a week
|
 Comments
Well, you are pretty close to where I was when I started. It took me about 10 months to reach my goal! You have done quite well! Persistance is the key... I am sure you will get there!
03 Feb 11 by member: Matt55
|
03 Feb 11 by member: Janice13
|
Look at you go! Riding the slippery slope to your weight loss goals. I'm proud of you! You should be too. Have a great day buddy!
03 Feb 11 by member: Cindy Thompson
|
03 Feb 11 by member: zeikiya989
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fledgist's weight history
|