Weigh In record (no journal entry) for 06 January 2014
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171.0 lb
Lost so far: 23.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1248 kcal
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Fat: 44.75g | Prot: 45.91g | Carb: 174.42g.
Breakfast: Morningstar Farms Veggie Breakfast Sausage Patties, Dole Bananas, Coffee (Brewed From Grounds), Milk (Nonfat), Cheerios. Lunch: Las Palmas Red Chile Sauce, Mexican Style Meatless Tamale. Dinner: Artisan Fresh Pesto, Trader Joe's Organic Whole Wheat Penne Pasta. Snacks/Other: Buttered Air Popped Popcorn, Tangerines (Mandarin Oranges). more...
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losing 7.0 lb a week
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