Weigh In record (no journal entry) for 06 January 2014
|
184.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
1379 kcal
|
Fat: 24.57g | Prot: 117.36g | Carb: 178.74g.
Breakfast: Almond Accents Almond Accents Original Oven Roasted Flavored Sliced Almonds, Blueberries, Milk (Nonfat), Oatmeal, Muscle milk whey protein, Milk (Nonfat). Lunch: Au Bon Pain Split Pea With Ham Soup Low Fat (Medium), Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Arnold Multi-Grain Sandwich Thins, Baked Sweetpotato (Peel Eaten). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2395 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaveHicks's weight history
|