Weigh In record (no journal entry) for 17 April 2021
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209.1 lb
Lost so far: 13.9 lb.
Still to go: 24.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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400 kcal
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Fat: 8.00g | Prot: 62.00g | Carb: 21.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Campbell's Chicken with Rice Soup. more...
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losing 7.0 lb a week
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