Weigh In record (no journal entry) for 06 January 2014
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240.0 lb
Lost so far: 4.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2014:
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1838 kcal
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Fat: 61.23g | Prot: 77.92g | Carb: 254.60g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Crescent Valley Pepper Jack Cheese, IBC Root Beer, Publix Fruit on The Bottom Low Fat Yogurt - Raspberry, Perdue Boneless Skinless Chicken Breast. Dinner: Butter Whipped (Salted), World Market Rhubarb Raspberry Jam, Pepperidge Farm Soft Oatmeal Farmhouse Bread, Nature's Own White Wheat Bread, Bob Evans Vegetable Beef Soup (Bowl). Snacks/Other: Ferrara Pan Atomic FireBall Candy. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 0.4 lb a week
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