Weigh In record (no journal entry) for 06 January 2014
|
155.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2014:
|
3020 kcal
|
Fat: 113.55g | Prot: 146.24g | Carb: 368.07g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Blueberries (Unsweetened, Frozen) , Trader Joe's Organic Multigrain Hot Cereal, Dannon Light & Fit Greek - Strawberry, Boiled Egg, Tangerines (Mandarin Oranges) . Dinner: Vanilla Ice Creams, Bertucci's Chicken Piccata, Cooking Light Tex-Mex Casserole, Potato French Fries, John Soules Foods Grilled Chicken with Spanish Rice, Baked Beans, Donatos Pizzeria Italian Garden Side Salad, Minestrone Soup (Home Recipe), Butter (Salted), French or Vienna Bread (Includes Sourdough). more...
|
|
1966 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 53 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SLTGAJ's weight history
|