Colinhiscock's Journal, 03 February 2011

182.0 lb Lost so far: 28.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1736 kcal

Fat: 21.86g | Prot: 45.62g | Carb: 154.48g.   Breakfast: Wheat Biscuits. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Value Spaghetti, Mexican Bean Burgers. Snacks/Other: White Table Wine, Regular Beer. more...

2401 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...