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I had a lot of exercise yesterday, which is generally good, but I got behind schedule on my eating, and had a lot of food late to get close to my protein macro (I didn't hit it, unfortunately). So I'm a little behind schedule, I think, in my weight cycle. Oh well. It will come around in a day or two.
Kids are back in school, so the schedule will settle down again. It will be good.
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188.2 lb
Lost so far: 0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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2839 kcal
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Fat: 98.83g | Prot: 185.42g | Carb: 286.72g.
Breakfast: Private Selection Mesquite Smoked Turkey Breast, Kroger Break-Free Real Egg Product, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Baby Spinach. Lunch: Gulden's Spicy Brown Mustard, Tomatoes, Lettuce, King Soopers Bolillo White Rolls, Kroger White American Cheese Slices, Private Selection Black Forest Ham. Dinner: Kroger White Dinner Rolls, Parkay Margarine, Private Selection Small Eye Baby Swiss, Private Selection Mesquite Smoked Turkey Breast, Penne Sausage and Spinach. Snacks/Other: Kroger Juju Fish, General Mills Chex Honey Nut Cereal. more...
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2764 kcal
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Activities & Exercise:
Shoveling - 15 minutes, Housework - 30 minutes, Shopping - 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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gaining 14.0 lb a week
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