Weigh In record (no journal entry) for 02 February 2011
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187.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1859 kcal
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Fat: 35.81g | Prot: 81.05g | Carb: 270.92g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Vanilla Almond Cereal (Family Size). Lunch: Curves Chewy Granola Bar, Turkey Sandwich, Mini Pretzels 100 Calorie Pack. Dinner: Mountain Dew (20 oz), Nacho Cheese Tortilla Chips, Prime Rib & Peppercorn (Regular). Snacks/Other: Nonfat Tazo Chai Tea Latte (Grande). more...
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losing 7.0 lb a week
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