fatfreeme's Journal, 06 January 2014

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Weigh In record (no journal entry) for 06 January 2014

178.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed poorly.

Diet Calendar Entries for 06 January 2014:

182 kcal

Fat: 6.77g | Prot: 8.58g | Carb: 20.62g. Breakfast: Toasted Whole Wheat Bread, Egg, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Snacks/Other: Kedem Plain Tea Biscuits. more...

2271 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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fatfreeme's Journal, 06 January 2014

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