Weigh In record (no journal entry) for 06 January 2014
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222.4 lb
Lost so far: 11.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1792 kcal
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Fat: 53.11g | Prot: 121.59g | Carb: 207.42g.
Breakfast: Tropicana Tropicana Orange Juice, Pulp Free, Meijer 2% Milk, Jif Extra Crunchy Peanut Butter, English Muffin. Lunch: Whole Wheat Bread, Smoked Honey Ham (Cooked) . Dinner: Saltine Crackers, Fresh & Easy Beef Chili with Beans, Meijer 2% Milk, Cottage Cheese . more...
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losing 22.4 lb a week
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