gin411's Journal, 06 January 2014

196.6 lb Lost so far: 0 lb.    Still to go: 56.6 lb.    Diet followed reasonably well.

---

922 kcal

Fat: 46.06g | Prot: 27.91g | Carb: 110.66g.   Breakfast: Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer, Coffee (Brewed From Grounds) , Coffee-Mate Hazelnut Creamer. Lunch: Noosa Strawberry Rhubarb Yoghurt (8 oz), Lettuce Salad with Assorted Vegetables. Dinner: Sweet or Dark Chocolate, Meatless Quesadilla with Cheese. more...

2302 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...