Weigh In record (no journal entry) for 06 January 2014
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235.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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748 kcal
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Fat: 17.51g | Prot: 45.15g | Carb: 105.21g.
Breakfast: Thomas' Bagel Thins - Everything, Trader Joe's Whipped Cream Cheese, Jams and Preserves. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, DH-TORTILLA SOUP (TRADER JOE RECIPE). more...
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losing 7.0 lb a week
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dwhmlh's weight history
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