Weigh In record (no journal entry) for 02 February 2011
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2180 kcal
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Fat: 78.06g | Prot: 82.78g | Carb: 309.50g.
Breakfast: Scrambled Egg (Whole, Cooked), Tea Presweetened with Sugar, Toasted Whole Wheat Bread, Beef Sausage Patty or Link. Lunch: ham sandwich, hostess 100 calorie cup cakes, Soft Drink, tortilla chips. Dinner: Fruit & Pastry Apple Cinnamon Cereal Bars, wheat toast, corn, tea, hash brown, Salisbury Steak with Gravy (Mixture). Snacks/Other: Butter Mini Popcorn Bags, Pepsi (Can). more...
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3725 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (brisk) - 4/mph - 2 hours and 17 minutes, Bicycling (fast) - 15/mph - 30 minutes, Driving - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 4 hours, Resting - 5 hours and 43 minutes. more...
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gaining 2.3 lb a week
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