Weigh In record (no journal entry) for 06 January 2014
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269.0 lb
Lost so far: 39.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1371 kcal
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Fat: 35.75g | Prot: 56.75g | Carb: 206.75g.
Breakfast: Egg Beaters Egg Beaters - Original, Kraft 3 Cheese Mexicana Shredded Cheese, Mrs Baird's 100% Whole Wheat Bread, Bob Evans Home Fries. Lunch: Zone Perfect Dark Chocolate Nutrition Bar - Mocha, Beefsteak Bread Soft Rye Bread. Dinner: Wendy's Plain Baked Potato, Fresh & Easy Buffalo Chicken Wrap. Snacks/Other: Kroger Wheat & Cheddar Cheese Crackers. more...
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gaining 1.2 lb a week
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bob1956's weight history
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