Kate GB's Journal, 02 February 2011

109.0 lb Lost so far: 1.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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289 kcal

Fat: 11.56g | Prot: 12.03g | Carb: 36.88g.   Breakfast: Instant Oatmeal Regular Flavor, reduced fat milk 2, coffee, benefiber, peanut butter. more...

1557 kcal

Activities & Exercise: Shoveling - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...