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13.6%
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192.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2324 kcal
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Fat: 79.02g | Prot: 248.32g | Carb: 162.25g.
Breakfast: Cream (Half & Half) , Coffee, Eggo Nutri-Grain Whole Wheat Waffles, Jif Natural Creamy Peanut Butter, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Cooked Cauliflower (from Fresh), Wegmans Seasoned Green Beans, Wegmans Honey Brined Turkey Breast. Dinner: Famous Dave's Devil's Spit BBQ Sauce, Sweet Red Peppers, Red Onions, Chicken Breast (Skin Not Eaten), Tomatoes. Snacks/Other: biorhythym post shake, GNC Amplified Wheybolic Extreme 60 - Vanilla, Cream (Half & Half) , Coffee, Chobani Flip Tropical Escape, Bananas , Polly-O 2% String Cheese. more...
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gaining 1.1 lb a week
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