Weigh In record (no journal entry) for 06 January 2014
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139.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1782 kcal
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Fat: 36.31g | Prot: 99.54g | Carb: 265.69g.
Breakfast: Snack Pack Jello, Sun-Rype Fruit Source Plus Veggie, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Mott's Garden Cocktail (Can), Tootsie Roll Fruit Rolls, Clover Leaf Seafood Classic Tuna Salad Kit, Granny Smith Apples, Carrots, Great Value Marbled Stringable Cheese. Dinner: Tassimo Chai Tea Latte, Milestones Grilled Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Minute Rice 100% Premium Long Grain Rice. Snacks/Other: Silk True Almond Unsweetened, Sally's Marshmallow Moment, Peanut Butter and Jelly Sandwich. more...
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losing 2.3 lb a week
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