Weigh In record (no journal entry) for 16 April 2021
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222.6 lb
Lost so far: 11.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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660 kcal
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Fat: 35.00g | Prot: 18.00g | Carb: 65.00g.
Lunch: Fresh Express Organic Baby Spinach, Giant Eagle Cherry Tomatoes, Ken's Steak House Lite Chunky Blue Cheese Dressing, Kirkland Signature Bacon Crumbles, Popchips Barbeque Potato Chips (Bag), Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits. more...
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gaining 21.0 lb a week
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dwhmlh's weight history
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