Weigh In record (no journal entry) for 15 April 2021
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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790 kcal
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Fat: 40.00g | Prot: 20.00g | Carb: 86.00g.
Lunch: Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits, Nabisco Belvita Sandwich Peanut Butter Breakfast Biscuits, Kirkland Signature Bacon Crumbles, Ken's Steak House Lite Chunky Blue Cheese Dressing, Giant Eagle Cherry Tomatoes, Fresh Express Organic Baby Spinach. more...
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gaining 7.0 lb a week
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