Weigh In record (no journal entry) for 06 January 2014
|
149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1143 kcal
|
Fat: 48.33g | Prot: 50.46g | Carb: 129.59g.
Breakfast: Whole Wheat Dinner Rolls, Raspberry Spread, Smooth Light Peanut Butter. Lunch: Feta, Green Peas (Frozen), Roasted Red Pepper Hummus, Whole Wheat Medium Flour Tortilla. Dinner: 6" Grilled Chicken Sub. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|