Weigh In record (no journal entry) for 16 April 2021
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 April 2021:
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1097 kcal
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Fat: 80.64g | Prot: 60.31g | Carb: 36.12g.
Breakfast: Aunt Millie's 35 Calorie Whole Grain Bread, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Lunch: Trader Joe's Organic Creamy Peanut Butter, 90 Second Bread, Great Value Half & Half, Coffee, Coffee (Brewed From Grounds), Giant Food Half & Half. Dinner: Bongards Pepperjack Cheese, Aunt Millie's 35 Calorie Whole Grain Bread, Great Value Shredded Mild Cheddar Cheese, Cooked Cauliflower (from Fresh), Cub Foods Ground Beef (93% Lean / 7% Fat), Giant Food Half & Half, Coffee (Brewed From Grounds), Coffee, Great Value Half & Half. Snacks/Other: Hellmann's Real Mayonnaise. more...
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losing 3.3 lb a week
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