cmj29's Journal, 16 April 2021

BF 18.1
BWI 59.7
BM 5.1
BMI 20.6

123.7 lb Lost so far: 11.3 lb.    Still to go: 8.7 lb.    Diet followed reasonably well.

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711 kcal

Fat: 25.91g | Prot: 38.89g | Carb: 83.65g.   Breakfast: Spinach, KOS Protein Powder Vanilla, Tea with Milk and Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Blueberries, Driscoll's Strawberries. Lunch: Cucumber (with Peel), Carrots, Celery. Dinner: Garlic Bread, Pasta with Marinara Sauce, Eggplant Parmesan. more...

1833 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Pilates - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...