Weigh In record (no journal entry) for 06 January 2014
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209.5 lb
Lost so far: 10.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1591 kcal
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Fat: 69.45g | Prot: 70.67g | Carb: 166.08g.
Breakfast: Coffee, Provolone Cheese, Scrambled Egg. Lunch: Schwan's Loaded Baked Potato Soup, Master Choice Baby Carrots, Ranch Salad Dressing. Dinner: Knorr Rice Sides - Mushroom, Cooked Broccoli (from Fresh), Cooked Salmon. Snacks/Other: Twizzlers Twizzlers, Tootsie Roll Tootsie Roll (Midgees), Starburst Original Fruit Chews. more...
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3873 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 4 hours and 15 minutes, Standing - 15 minutes, Desk Work - 8 hours and 25 minutes, Sitting - 10 minutes, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 17.5 lb a week
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 Comments
Awesome!! Be careful on the roads, amd have a great day :-)
06 Jan 14 by member: Annabelle3117
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Thanks Yo... It was a relatively uneventful drive. The main roads were simply snow covered, but the subdivision side roads were unplowed and a MESS! I'm pretty sure we had ~10-12"...
Up for a "side bet" to see who gets to the "one-derland" first? That's my next goal, and were within a pound or so... I'm up for the challenge... :)
06 Jan 14 by member: millerm40
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Im all in!! Could always use the extra motivation... annnnnnd GO! :-)
06 Jan 14 by member: Annabelle3117
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See you in my rear view mirror at the "finish line"... LOL Good Luck! ;)
06 Jan 14 by member: millerm40
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If you see me in your rearview its only because im about to lap you lol Good luck to you as well :-)
06 Jan 14 by member: Annabelle3117
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06 Jan 14 by member: millerm40
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