Weigh In record (no journal entry) for 16 April 2021
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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1361 kcal
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Fat: 49.73g | Prot: 52.82g | Carb: 128.42g.
Breakfast: HEB Cantaloupe Chunks, Peanut Butter, Thomas' Original English Muffins, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg, Chobani Nonfat Pear Greek Yogurt, Decaffeinated Coffee, Friendly Farms Coffee Creamer, Sam's Choice Purified Drinking Water (20 oz), Blueberries. Lunch: Pistachio Nuts, Clif Bar Clif Bar - Chocolate Chip, Southern Home Chicken Salad, Soft White Roll, Apples. Dinner: Sutter Home Chardonnay. more...
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steady weight
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joyce bacalis's weight history
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