Weigh In record (no journal entry) for 16 April 2021
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152.8 lb
Lost so far: 14.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2021:
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707 kcal
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Fat: 42.48g | Prot: 12.27g | Carb: 68.81g.
Lunch: Торт Наполеон. more...
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losing 13.9 lb a week
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