Weigh In record (no journal entry) for 06 January 2014
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150.0 lb
Lost so far: 60.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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689 kcal
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Fat: 9.16g | Prot: 61.41g | Carb: 83.00g.
Lunch: Warburtons Half & Half Medium, Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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