hbaldone's Journal, 07 October 2010

126.6 lb Lost so far: 1.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1865 kcal

Fat: 62.80g | Prot: 112.18g | Carb: 209.31g.   Breakfast: Irish Creme Coffee Creamer, Coffee. Lunch: Wheat or Cracked Wheat Bread, Seasoned French Fries, Sierra Chicken (Lunch). Dinner: Deli Turkey or Chicken Breast Meat, Wheat Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Light Swiss Original Cheese Wedges, Oreo Chocolate Sandwich Cookies, All Natural Peach Ice Cream, Neapolitan Ice Cream. more...

2450 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Circuit Training - 15 minutes, Standing - 1 hour, Driving - 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 55 minutes, Bicycling (very fast) - 17.5/mph - 45 minutes, Desk Work - 8 hours. more...