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Fat 5.6%
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142.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2924 kcal
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Fat: 89.24g | Prot: 132.54g | Carb: 404.81g.
Breakfast: McDonald's Egg McMuffin , McDonald's Fruit 'n Yogurt Parfait . Lunch: mixed fruit, 14" Meat and Vegetable Pizza. Dinner: banana, skim milk, honey nut cheerios, spanish rice, refried beans, Cantina Taco - Steak. Snacks/Other: McDonald's Side Salad . more...
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1860 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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