Weigh In record (no journal entry) for 06 January 2014
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225.1 lb
Lost so far: 17.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1669 kcal
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Fat: 31.47g | Prot: 50.71g | Carb: 303.89g.
Lunch: Guava Juice Drink, Cheese and Tomato Sandwich. Dinner: Green Peas (Frozen), White Potatoes (Flesh and Skin), Pieman's Spinach and Feta Pie. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 0.5 lb a week
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