Baldwiki's Journal, 15 April 2021

I don’t have any more Premier protein shake. I went to Walmart and got three cases. I got three case of Poland spring water and both for my diet I have to start tomorrow until the day of my surgery and two weeks after my surgery

212.2 lb Lost so far: 10.8 lb.    Still to go: 27.2 lb.    Diet followed reasonably well.

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399 kcal

Fat: 17.06g | Prot: 49.78g | Carb: 10.93g.   Breakfast: Hard-Boiled Egg . Lunch: Babybel Mini Mozzarella. Dinner: Great Value Fully Cooked Grilled Chicken Breast Fillets, Broccoli . Snacks/Other: Lipton Naturally Decaffeinated Tea Bags, Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poland Spring Water (Bottle). more...