UjimaNell's Journal, 05 January 2014

358.6 lb Lost so far: 6.4 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1669 kcal

Fat: 142.26g | Prot: 79.03g | Carb: 13.79g.   Breakfast: Genuine Steak House Brand Beef Ribeye Steak, Soft Boiled Egg, Tart is Smart Tart Cherry Juice Concentrate, Nutiva Organic Extra Virgin Coconut Oil, EmuOilDepot Emu Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Kroger Mild Cheddar Cheese Shredded. Dinner: Nutiva Organic Extra Virgin Coconut Oil. more...

5303 kcal

Activities & Exercise: Sleeping - 7 hours, Housework - 30 minutes, Resting - 2 hours and 30 minutes, Desk Work - 14 hours. more...