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Nice small drop in weight of 1.2 lbs in 2 days. Body fat percentage was just about stable. It dropped from 17.7% to 17.5%. All in all, I'm pleased with the progress I've seen with my modified diet after one week. Eating more calories, and using Intermittent Fasting. Only time will tell. I'm sure that I will have to make adjustments as I go along and see what works for me and what doesn't.
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197.8 lb
Lost so far: 132.2 lb.
Still to go: 7.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 January 2014:
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1152 kcal
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Fat: 37.61g | Prot: 146.84g | Carb: 68.04g.
Breakfast: Milk (Nonfat), 100% Whey Isolate - Vanilla Ice Cream, GNC Total Lean CLA Soft Chew, GNC Chewable C 100, GNC Fish Oil 1000, GNC DHA 600, Optimum Nutrition Superior Amino 2222 Tabs, Coffee, Starbucks Sugar Free Vanilla Syrup. Lunch: Oberto Bacon Jerky, Pilgrim's Chicken Breast Tenderloins. Dinner: Luzianne Iced Tea (Unsweetened), Libby's 100% Pure Pumpkin, Great Value Broccoli Florets (3 gm protein), Wild Boar Meat - Cooked - Roasted. Snacks/Other: Wheatbelly Bread, Unsalted Butter Stick, Strawberries, Marquis Nutra Foods Chia Seeds - Black Organic, GNC Total Lean CLA Soft Chew, Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Vitamin B-12 2500 MCG Soft Chew, BCAA. more...
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3549 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking w/ 47 lb - Runtastic - 2 hours and 32 minutes, Wii Fit Plus - 53 minutes, Gold's Gym XR 45 - 1 hour and 5 minutes, Resting - 13 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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