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Late night binge to get my protein... but I got my protein! Today I am going to exercise like a demon. (Apparently they go pretty hard.)
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186.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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3120 kcal
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Fat: 128.27g | Prot: 170.09g | Carb: 324.81g.
Lunch: Private Selection Small Eye Baby Swiss, Private Selection Black Forest Ham, Kroger Kaiser Roll, Prego Traditional Spaghetti Sauce, Private Selection Mesquite Smoked Turkey Breast. Dinner: Meat Loaf Made with Beef, Yellow Sweet Corn, Mashed Potato (from Fresh). Snacks/Other: Kroger Juju Fish, General Mills Chex Honey Nut Cereal, Honey Roasted Peanuts. more...
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4023 kcal
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Activities & Exercise:
Shoveling - 30 minutes, Shopping - 1 hour and 30 minutes, Driving - 1 hour and 20 minutes, Housework - 1 hour, Basketball - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 29 minutes, Weight Training (moderate) - 1 hour and 41 minutes. more...
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gaining 2.8 lb a week
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