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I weighed myself this morning: 166.8
I ate a Kashi granola bar and went to the gym. I dropped a whole minute off my mile! 11 minute mile! :)
Drank 32 oz water before I weighed myself again on a whim...
166.2
?
Most likely, that was a net loss from water sweated out at the gym. But it was really nice to see the number drop!
I'm weighing myself again tomorrow morning. Just to see.
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166.2 lb
Lost so far: 0.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1640 kcal
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Fat: 66.71g | Prot: 110.84g | Carb: 135.08g.
Breakfast: Kashi Chewy Granola Bars - Trail Mix. Lunch: Moe's Close Talker Streaker Salad - Chicken (with black beans, romaine lettuce, guacamole, pico de gallo, fresh jalapenos, cilantro, and black olives), Moe's Southwest Grill Tomatillo Salsa. Dinner: Roasted Broiled or Baked Chicken Breast, Taco Bell Bold & Creamy Chipotle Sauce, Spinach, Mission Jalapeno Cheddar Wraps. Snacks/Other: Weight Watchers Double Chocolate Mousse Candy, Weight Watchers Peanut Butter Cups, Stella Artois Cidre. more...
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2264 kcal
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Activities & Exercise:
StairMaster (100 floors) - 22 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking - 2.5/mph - 2 minutes, Running 5mph (jogging) - 11 minutes, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes. more...
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losing 4.2 lb a week
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