Weigh In record (no journal entry) for 05 January 2014
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163.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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2203 kcal
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Fat: 78.02g | Prot: 71.23g | Carb: 324.70g.
Breakfast: Post Great Grains Cinnamon Hazelnut, Simple Truth Organic Vanilla Soymilk, Bananas, Tropicana 100% Pure & Natural Orange Juice, Smart Balance Omega Buttery Spread, Thomas' Better Start Light Multi-Grain English Muffin, Coffee, Coffee-Mate The Original Low Fat Coffee Creamer. Lunch: Red Delicious Apples, Skippy Natural Peanut Butter with Honey, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Pasta Sauce, Mueller's Rotini Tri Color Pasta, Meatless Crumbles, Yellow Summer Squash, Sweet Red Peppers, Red Onions, Zucchini, Kraft Shredded Parmesan, Romano and Asiago Cheese. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Walnuts, Trader Joe's Organic Raw Almonds, Sprite Sprite Zero (Can). more...
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1801 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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