Weigh In record (no journal entry) for 14 April 2021
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274.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2021:
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1190 kcal
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Fat: 64.03g | Prot: 57.03g | Carb: 101.16g.
Breakfast: Nature's Way MCT Oil. Lunch: Harvestland Fresh Lean Ground Turkey with Natural Flavorings, Feta Cheese, Giant Eagle Cherry Tomatoes, Hidden Valley The Original Ranch. Dinner: Halo Top Creamery Peanut Butter Cup Ice Cream, Pizza Hut 14" Large Pepperoni Hand-Tossed Style Pizza. more...
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losing 6.3 lb a week
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