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36.0bb 36.5w 17.5 60.2 39.0
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185.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2021:
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190 kcal
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Fat: 3.20g | Prot: 6.01g | Carb: 35.85g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, 2% Fat Milk. more...
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losing 3.3 lb a week
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