Weigh In record (no journal entry) for 05 January 2014
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127.0 lb
Lost so far: 0.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1582 kcal
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Fat: 117.66g | Prot: 103.41g | Carb: 26.83g.
Breakfast: Heavy Cream, Butter, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. Lunch: Citterio Bresaola, Splenda No Calorie Sweetener Packets, Espresso Coffee, Mozzarella Fresca Fresh Mozzarella. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce, Calavo Avocado, Leeks, Cooked Trout, Butter. more...
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losing 0.7 lb a week
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