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For a diet week that was at best OK, I'm shocked, shocked I say, to step on the scale and realize I made it to my final goal today!
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139.4 lb
Lost so far: 22.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2009:
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1472 kcal
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Fat: 24.29g | Prot: 52.20g | Carb: 248.36g.
Breakfast: 100% Whole Wheat Sliced Fred Meyer Bagel, I Can't Believe It's Not Butter Spray, Tomato. Lunch: Beer, Mini Carrots, Sugar Snap Peas, Celery, Baked Cauliflower with Tomatoes and Feta Cheese. Dinner: Avocado, la tortilla factory low-carb high fiber tortillas, fat-free sour cream, Old El Paso Vegetarian refried beans, Emerald Valley Organic Medium Salsa, Red Leaf Lettuce. Snacks/Other: Pear, Snickerdoodle Cookie. more...
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losing 3.7 lb a week
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