Weigh In record (no journal entry) for 15 April 2021
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195.1 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2383 kcal
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Fat: 121.70g | Prot: 74.81g | Carb: 246.03g.
Breakfast: Ja! Deutscher Gouda, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Wilhelm Brandenburg Fleischwurst, Sodergarden Butter, Golden Toast Butter Toast, Metzger Prager Schinken, Lidl Krustenbrot. Lunch: Landliebe Joghurt Stracciatella. Dinner: Dan Cake Zitronen Rolle, Hohes C Milder Apfel, Lidl Bauchspeck Streifen, King's Crown Erbsen und Möhren, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt), Sauce Hollandaise. Snacks/Other: Moser Roth Feine Ostereier Knusper Nugat, Hosta Mr. Tom. more...
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2258 kcal
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Activities & Exercise:
Ironing - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 10.8 lb a week
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