Weigh In record (no journal entry) for 05 January 2014
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186.2 lb
Lost so far: 0 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2362 kcal
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Fat: 109.48g | Prot: 103.96g | Carb: 230.95g.
Breakfast: Fried Egg, Carl's Jr. Sausage, Egg & Cheese Biscuit, Trader Joe's Peppered Uncured Turkey Bacon, Brown Rice. Dinner: Lactaid 100% Lactose Free Reduced Fat Milk, La Dolce Vita Almond Biscotti, Ivar's White Clam Chowder (Cup), Raybern New York Deli Style Philly Cheesesteak. Snacks/Other: Kirkland Signature Chocolate Enrobed Caramel Macadamia Clusters. more...
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losing 8.4 lb a week
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