Weigh In record (no journal entry) for 05 January 2014
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216.2 lb
Lost so far: 18.8 lb.
Still to go: 21.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 January 2014:
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140 kcal
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Fat: 0.45g | Prot: 1.63g | Carb: 36.62g.
Breakfast: Navels Oranges. Lunch: Braeburn Apples. more...
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losing 15.4 lb a week
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