Weigh In record (no journal entry) for 05 January 2014
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105.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1570 kcal
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Fat: 99.11g | Prot: 61.68g | Carb: 97.83g.
Breakfast: Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Byrne Dairy Heavy Whipping Cream, Garelick Farms Light Cream. Lunch: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Dinner: Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Beef T-Bone Steak (Trimmed to 1/4" Fat) . Snacks/Other: Nature's Own 100% Whole Grain Bread (26g), Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 7.0 lb a week
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