Jasonschofield1's Journal, 15 April 2021

148.4 lb Lost so far: 3.6 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 21.08g | Prot: 46.09g | Carb: 163.39g.   Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Lettuce, Sliced Ham (Extra Lean), Warburtons Medium Sliced White Bread. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread. more...

2205 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...