Weigh In record (no journal entry) for 05 January 2014
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203.5 lb
Lost so far: 36.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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843 kcal
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Fat: 36.27g | Prot: 96.02g | Carb: 23.75g.
Breakfast: Bacon (Cured, Baked, Cooked) , Egg Substitute (Liquid) . Lunch: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Taylor Farms Celery Sticks, Bell Peppers. Dinner: Safeway French Style Green Beans, Wally's Meat Loaf. more...
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gaining 19.6 lb a week
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Wally5211's weight history
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