Weigh In record (no journal entry) for 15 April 2021
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161.8 lb
Lost so far: 58.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2021:
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2757 kcal
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Fat: 70.10g | Prot: 131.88g | Carb: 380.31g.
Breakfast: Milbona Skyr Magro Bianco, Verso Natura Conad Semi di Girasole, Conad Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Lemon Pie Flavor, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Skyr Magro Bianco, Cipolle Rosse, Conad Lenticchie in Scatola, la Valle dei Raccolti Spinaci a Cubetti Surgelati, Prozis Fiocchi di Avena Grandi. Dinner: Fior Fiore Coop Colomba Classica, Milbona Skyr Magro Bianco, Naturalmentetuo Insalata Mista, Pomodorini. Snacks/Other: Conad Uva Sultanina, Alesto Mandorle. more...
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steady weight
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